6 small ways to easily improve sexual performance

1. After getting up: Yawn

Health experts point out that when yawning, a substance called nitric oxide is produced when it enters the brain, which can control breathing and deliver necessary energy to the penis.

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Take a deep breath and yawn. Yawning is accompanied by a deep breath at the same time, which can activate the circulation in the body in the early morning, produce a large amount of nitric oxide, which is transported to the penis, and the sexual ability is illuminated in the early morning.
Stretching and yawning. When you get up early in the morning, your body is still in a semi-sleep state. At this time, you may wish to add body movements during the yawning process to stretch your waist greatly, so that the strength of the waist can also be exercised. In this way, nitric oxide can reach the penis smoothly, and sexual performance is improved.

2. At lunch: eat some seafood

When men lack the two trace elements of iodine and nucleic acid, they will have decreased sexual function and low libido. Lunch is the best time to replenish these nutrients.

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Eat seaweed. Seaweed foods are rich in iodine, which is an important element to reduce men’s fatigue. It balances men’s sexual function when stress is high, and seaweed has the characteristics of high protein and low fat, which will not cause a great burden on absorption. . For this reason, you might as well drink a small bowl of seaweed soup at lunch.　　 Eat sea fish. Marine fish are rich in nucleic acids, which provide strong support for the production of sperm and are called the most natural “auxiliary agent”. Eating a dish of small sea fish at noon every day can ensure the level of nucleic acid in the body and make sperm more active.

3. After lunch: bask in the sun

Vitamin D contributes to the sex quality of men, because the level of testosterone rises with the increase of vitamin D content in the body. If a man lacks close contact with the sun, sperm activity will be greatly reduced, and sexual function will also be weakened. Because 90% of vitamin D in the body is produced after ultraviolet radiation. After lunch, it’s best to spend 30 minutes outdoors in the sun. It is most beneficial to the synthesis of vitamin D in the human body.

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After drying. According to the theory of traditional Chinese medicine, “the front is yin, the back is yang!” Let the back welcome the sun, which can replenish the body’s yang energy, dredge the body meridians, strengthen the kidneys and strengthen the yang, thereby enhancing a man’s sexual performance.
Expose your legs. The Sanyinjiao acupoint 3 inches above the ankle and the Zhubin acupoint on the inner calf are men’s “aphrodisiac acupuncture points”. Sunlight on the legs can stimulate these two acupuncture points, achieving the effect of strengthening the kidney and strengthening the spleen, and effectively preventing male sexual function. obstacle.

4. After dinner: tiptoe

When standing on tiptoes, the muscles behind the calves will contract intensively to promote blood circulation, allowing blood to flow back from the lower limbs more smoothly, allowing blood to the penis and prolonging the erection time.

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Tremorous tiptoe. In the process of tiptoeing, accompanied by rhythmic tremors up and down, the leg muscles contract more fully and effectively, which can supply more blood to the penis. It only takes 3 minutes to get twice the result with half the effort. Stand on tiptoes when urinating. Standing on tiptoes when urinating can make urination more comfortable. At the same time, the pelvic muscles will be strengthened, and the strength of the thighs will be improved, so that men can play more easily during sex. …

5. After sex: drink nutritious drinks

Men’s sex consumes a lot of vitamin C, calcium, and minerals, so let’s replenish the body’s energy.

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Drink pure juice. Fruit juice is rich in vitamin C and minerals, which are easily absorbed by the body. Moreover, a lot of potassium, which is lost by sweating during sex, can also be supplemented in juice.
Drink milk. Milk helps men replenish the calcium lost in the body and prepare for the next sleep. However, it is best to choose low-fat milk, so that it will not bring too much calories to the body at night.

6.before going to bed: massage

Massage for 5 minutes before going to bed every day to achieve the effect of promoting qi and blood circulation, letting the testicles, and improving its circulation, so that men’s sexual abilities “to the next level”.

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Press the belly button. Traditional Chinese medicine experts call the navel as the Shenque point. Regular massage can help promote the metabolism of the liver and kidneys, and add points to a man’s sexual performance. The massage method is: rub the palms of your hands until heat is generated, and press the navel clockwise with the palms of your hands to transfer the heat from the palms into the human body and improve sexual performance. Press the temple. Rubbing the temples can relieve the whole body and make sleep more stable. This is also the best maintenance for sexual performance. The massage method is: use the thumbs of both hands to knead each clockwise and counterclockwise 10 times, lying on the bed before going to bed.