Male penis health knowledge

Studies have shown that stiffness is the most basic element in men’s sexual life. If the sex organs are not hardened, it is mainly due to the blood vessels of the sex organs. Insufficient vascular congestion means insufficient stiffness. Insufficient congestion is due to vascular endothelial cell problems and muscle problems in the blood vessels. There is also the problem of nerves. Insufficient stiffness is the first type of problem in erectile dysfunction. Without stiffness, it cannot be inserted.
The first grade is the worst. The sex organs have hyperemia and enlargement, but cannot erect or penetrate;
Level 2 is slightly better, with slight erection, but still unable to penetrate;
Level 3 can be entered, but it is still not strong enough and belongs to “Microsoft”, or it is half soft and can not last;
Level 4 is the best, full erection and strong, and can last.

Seven ways to promote men’s penis enlargement in daily life

1. Strengthen organ function and sex hormone secretion: Use squatting to train waist strength and pelvic muscles.
2. Take a walk for five thousand steps in the park after dinner, which can decompose blood sugar and calm sympathetic nerves.　　3. In order not to reduce sexual function, it is best to sleep naked at night, let the younger brother breathe fresh air, and cool the pouch to enhance the testicular function.
4. The most basic thing is to lose weight and exercise more, especially the leg muscles.
5. Exercise method: Strongly stimulating ejaculation in one go can not achieve the purpose of exercise. It should be clenched, relaxed, clenched, etc., repeatedly compressing the sex organs, this action can activate the nerves and blood vessels in it.
6. Strengthen the sex organ response and train the sex organs to twitch up and down freely: When you have an erection in the morning, before going to the toilet to urinate, use your finger to gently press one-third of the distance from the front of the sex organs, press the sex organs down, so that the sex organs will be close to the erect state, and then Put your fingertips on the sex organs and feel its response, while closing the anus tightly, while pushing the sex organs up. Repeat this action for about one minute.
7. Use self-awareness to strengthen the special erectile parasympathetic nerve: after defecation, first close your eyes, let go of the strength of the shoulders, and then let go of the strength from the head to the toes, the mouth is half closed, relax the facial muscles, and then repeat for a short time The slow belly showed breathing, lasting thirty seconds.