What sports are helpful to men’s sexual performance

For the method of assistance, the first factor is mood, and the second is the relationship between the two parties. Dabin is not a family and emotional forum. After these are eliminated, it depends on domestic demand, that is, whether there is demand for both parties, and then after there is demand, can If you don’t respond, the so-called weakness is no good! 2. Regarding the heavy squat help theory that floods the forum, I personally think that it is a psychological suggestion. Personally, after the heavy squat, domestic demand is very flat. So far, it’s mainly to share experience, personal experience and the conclusion of practice on male members. If you want to help, it is very simple. A pair of dumbbells that are less than one-sixth of their own weight. For most people, a single dumbbell. Dumbbells weighing about 10-20 kilograms can be used to do squat presses on the shoulders, 5-8 reps*10-15 groups, within fifteen minutes in total, can cooperate with the overall exercises such as push-ups and pull-downs. The test standard is very simple: After training, find a place where no one is going to open your pants, and see if the brother inside is ready to go, vigorous, or sluggish and lifeless! People with sexual experience should know that due to various reasons, it is not always “angry”. To put it bluntly, after getting up, it is also big and small. And anger is undoubtedly the improvement of the overall quality. of. If you get angry again and again, congratulations, you are very blessed! If you are interested, please take a look at the Su Nv Sutra, which provides a staged description and explanation of the mating process and male response. There is a saying on the Internet: Before Viagra, the appearance of Wil Gang proved that “size is not a problem, hardness is the key!” Third, besides training, is there a way to stimulate domestic demand? It is said that the sages, Tibetan tantric monks, and yogis have the best sexual abilities, and they don’t have to use barbells and dumbbells every day. The wealth left to us by our ancestors is: people can improve themselves through tuna guidance! I divided this method into a three-week plan and executed it on a weekly basis. Ordinary people, depending on their physique, the shortest three days, the longest half a month, from the intensity of morning erection, and energy changes can feel whether it is effective. In other words, if you don’t believe it, you might as well try it for two weeks. If the lady practices this, the effect will be different, at least it doesn’t hurt! Week 1: Make time every day, bend over (bend forward) ten times throughout the day, don’t do it all at once, do it when you think of it, and do it one hour after the meal. When bending over, you should lower your upper body to a comfortable position. If you can reach the ground, you can reach your knees. If you can reach your knees, you should stretch your back and legs comfortably. The main points to keep in mind are: keep your legs straight and not bend; your head should sag naturally, almost perpendicular to the ground, so that your spine can be stimulated the most. This action can relieve neck and waist strain, improve facial complexion, and massage internal organs. The sixth form of Baduanjin, “Climbing feet with hands to strengthen waist and kidney” is this action. The details are different. Modern medicine believes that this action can promote blood circulation and improve the secretion of the pituitary gland, thereby stimulating sexual desire. The second week: Take time every day, bend over fifteen times throughout the day, count two breaths each time, that is, after bending over, take a long and slow breath twice before getting up; before going to bed at night, remove the top and lower the pants. Exposed waist. After rubbing the palms of your hands for 36 times, put your palms on the left and right sides of the back waist, rub them up and down 36 times, and then rub the palms of the palms again 36 times, and cover them on both sides of the back waist for about ten seconds. Why is it 36 ​​times? Chinese medicine is inseparable from “yi”, which is related to the number of operations. For ordinary people, it is enough to know that this is a rough number. Some people rub it slowly and others rub it fast. Roughly so many times, it takes about two minutes. . Rubbing the kidney is the most common technique in traditional medicine. It is similar to Taoist related techniques. There are many descriptions about it on the Internet. Note that when Taoists describe men, there are two types of kidneys, the inner kidney and the outer kidney, and the outer kidney is the scrotum. And the testicles, Taoists have a lot of “external kidney” exercises. Work in the evening of the second week can be done in advance to the first week. The key is to consider differences in physique and not persist in eating too much at once. Several people in the gym couldn’t hold on for three or five days, and they were full of praise for their persistence. This is a digression. Week 3: I still bend over 15 times a day and do as I think of it, but now every time I bend over, count four to six breaths, depending on the individual’s physique; rubbing the kidney as usual at night. Well, if you can persist for three weeks, you should know whether there is any change, and whether you will persist for a long time in the future is also a personal matter. This set of movements is simple and practical. It does not require breathing and constriction methods. It takes three to five minutes a day, which is enough to stimulate domestic demand and improve quality! The effect is pretty good! Two important things! 1. After a few days of practice, some brothers will have nocturnal emission at night, so just continue to practice. You can have sex, but it is recommended to abstain from sex for half a month, ha ha. 2. People with prostatitis will feel uncomfortable in the perineum after a few days of practice, and will have symptoms of frequent urination. Don’t worry, prostatitis can be relieved if you stick to it.