How to scientifically improve male sexual ability

B once again shot the moisturizing pen, kidney yin is the material basis of human life, and kidney yang is the effect of all life activities and production. For example, one of them is a noun and the other is a verb. Chinese medicine categorizes them into one category, and we must be aware of the logic when accepting them. I try to list the behaviors of daily use of kidney yang: sexual behavior; drinking; smoking; eating; exercise; heat generation (in the air-conditioned room in winter and summer); staying up late, agitated (a large amount of hormones belonging to the kidney yang), etc. . In this way, in order to improve sexual performance, it is necessary to control other behaviors, so I talked about not drinking alcohol; smoking (it is a chronic harm that can not be seen for a few years); overeating; long-term vigorous exercise (many professional athletes do not live long, I think Their sexual abilities are also impaired (except for shooting chess, etc.); lack of clothes in winter; craving for air conditioning in summer; staying up late; playing mahjong and games for a long time (excessive excitement). I insist on adding some content every week, because it is too complicated, and having the approval gives me the biggest motivation. At 09:58:10 on January 21, 2015, I found it necessary to talk about the steps to improve. This is also a way to comprehensively improve self-quality and self-cultivation. This is the Basic Law, which needs to be implemented step by step: a. Go to the hospital to eliminate acute illnesses. b Keep your mouth shut; move your legs apart; relax. c. Treat chronic diseases well (this general hospital cannot cure them. Almost all doctors just relieve the suffering of patients. The patients also take it for granted and accept them with satisfaction. My other answers talk about some treatments for chronic diseases, which can be referred to.) d Improve sexual ability as I say below. f the other shore. There are two factors in male sexual ability: psychological and physical. Psychologically, you must live in a peaceful state of mind, including your sex life, and do what you can in work, school, career, interpersonal relationships, money, etc. Don’t hope too high and put too much pressure on yourself. Including relieving the pressure on you from the surrounding environment; Physiological aspects are more complicated. For normal people with physiology, the strength of sexual ability mainly depends on the condition of the kidney and liver meridians. Simply put, people with severe kidney yin deficiency (fear of heat), hyperactivity of liver yang, and liver depression (reducing fire) will have premature ejaculation; people with severe kidney yang deficiency (fear of cold) will not have impotence. There are many ways to maintain the kidney, kidney meridian and liver meridian in life, and everyone can learn from them. I also want to say something. Now people like to maintain their health, and relatively seriously ignore the bad habits of “damaging the body”. It’s like building a house. If you let ten people work hard to build a house, it won’t be enough for one person to demolish the house. Your house will never be built well. What’s more, the situation may be ten people dismantled and one person covered it. In reality, the “professional house-breaking households” that have the greatest damage to their health are “greedy food”. The spleen and stomach are the foundation of the day after tomorrow. If the spleen and stomach are destroyed (or let it be overloaded for a long time), the human body will not get the nutrients it needs, and it will also get a lot of nutrition. It is difficult to discharge waste. And these short-term harms are invisible, but once the effects of the harm appear, “unfortunately, the first harm shown is the damage to a man’s sexual ability.” Of course, there are also two “small” demolitions of “summer greedy for cool” and “greedy for fun”. High psychological pressure can damage the body, but people who are in good health must not be greedy. This will turn stress into motivation. The hazards of gluttony will be discussed in detail in the following article. To say how much is to tell everyone, we must first drive away the demolished house, and then talk about the method of repairing the house. Unfortunately, “restoring health seems to be sexual ability in the end.” Human health has been studied in the world, but everyone thinks that they are healthy and indifferent. When you are unhealthy and sick, you only go to a doctor, but the doctor only treats the disease and does not care about your health. The necessary and sufficient conditions for health are “control your mouth, open your legs, and relax.” To do this, you must take good care of your spleen and stomach, and then wait for your health to come. After regaining health, regaining sexual ability is a matter of course, and the method is also easy to understate. The method I summarized: First, insist on standing with both legs apart for a period of time every day, and the spread is larger as much as you can. A chapter). Standing with legs apart is to tighten (exercise) two meridians: the liver meridian and the kidney meridian. One is to pay attention to the phenomenon of natural penile erection. Natural erection, especially if you consciously let it be longer in the morning, must be preserved in natural selection. At present, this physiological phenomenon is considered useless at home and abroad. , Either at a loss or ashamed. But I think it is the most important function of regulating the yin and yang of the human body (kidney). Specifically, yin deficiency nourishes yin and yang deficiency produces yang. One is to control sexual life according to personal circumstances before sexual performance is improved. When it comes to this, everyone will ask, why are you talking about things that are indiscriminate, nonsense, and infinite? Why is it convincing? Let me tell you, I have done everything from extremely poor physical condition to recovering health to exploring and improving sexual ability. Now I only want my wife at home, in most cases, once a day, one hour at a time, this year (2015) 46 years old. I have done the above things. Everyone can do it as long as they want to. After thinking about it, this topic is still complicated, so I am the only one to answer. Now I also find that I need to add something. When it comes to improving sexual performance, it is naturally reduced first, so during the treatment process, the reasons for the reduction should be eliminated one by one. This means that the following things can be tolerated when you are in good health and no harm is felt, but when you want to improve your sexual performance and make your family happy and harmonious, you can’t do them because they will “drag”. They are also treatment methods, and they are implemented together with the three methods I mentioned earlier. One is that you can’t eat too salty, the international standard people can only take in sodium ions equivalent to 4 grams of salt per day, which is not arbitrarily set and must be followed. However, Chinese medicine teaches that salty enters the kidneys, and salty damages the kidneys. ——At 22:40:33 on January 18, 2015, a salty diet for a long time will damage the kidney yang and cause cardiovascular and cerebrovascular disease; damage the kidney yin will cause urinary stones and so on. Someone who watched TV said that she strictly controlled salt and exercised moderately. The hypertension of more than 30 years has been controlled without drugs. Believe it or not, I believe it. ——To say a digression, I think we will consume 4 grams of salt for breakfast and 10 grams of salt for lunch and dinner. One is that you cannot rely too much on air-conditioning in summer. Traditional Chinese medicine teaches that summer is nourishing yang, which means that the kidney yang, which generates heat to maintain body temperature, is a stage of recuperation and nurturing in summer. The low temperature and long-term air-conditioning have changed these, allowing our kidney yang to work throughout the year. This is hurting the kidney yang. First, don’t stay up late. The long evolutionary man has adapted to the sunrise and rests at sunset. Modern people’s nightlife is more and more. At sunset, the pituitary gland and adrenal gland (called kidney yang in Chinese medicine) must constantly secrete hormones. Let people beat the spirit. In the long run, it will damage the kidney yang and other organs. One is the technique of drinking water. 70% of the human body is water, and the body is like a pot of water. The water in the pot is kidney yin, and the firewood burning outside the pot is kidney yang. If there is too much water or fire, if the human body is too cold, it is yang deficiency; if there is less water or fire, it is yin deficiency. This is a good explanation for all kidney-damaging behaviors. The salt water quality has changed after eating and drinking; the air conditioner is too cold to add ice to the fire; staying up late is like removing the fire from the bottom of the pot. The correct way to drink water is to sip and drink slowly when you are not thirsty. At 22:22:33 on January 18, 2015, firstly, no beverages were said to kill sperm. In fact, all beverages increase the burden of gastrointestinal, kidney and heart. Iced beverages consume kidney yang, so it makes sense to say that spermicidal. The way I really want to drink is to sip as much as possible and hold it in my mouth for a while before swallowing. January 18, 2015 22:50:43. First, excessive intake of food damages the kidneys (as mentioned above), and medicines damage the kidneys. Traditional Chinese medicine has many other methods to treat diseases. Use “non-orally administered drugs” as much as possible. Method, as long as you have perseverance, you can find a good method. Even good doctors often try to save trouble and prescribe oral medications. If necessary, they lie to their doctors that they are allergic to drugs. Of course, many emergencies must be taken internally. This is life-saving. Of course the choice between the life and the kidney must be your life. This is another complicated topic. I can only talk about the direction. You can grasp the specifics yourself. I can only talk about this level. January 21, 2015 10:38:51 First, drinking, drinking is the immediate improvement of kidney yang, so wine has become a favorite of Chinese middle-aged men, but excessive drinking of high-grade liquor will hurt the stomach first, because the stomach has to absorb the wine ; After injury to the liver, the liver must be detoxified; if the kidney is injured again, the person must absorb water and turn it into yin, and then use the absorbed energy and nutrients to turn into kidney yang under the action (command) of hormones (including adrenaline) . Alcohol is directly given to the kidney yang, so the adrenal glands become accustomed to inaction after long-term excessive drinking. People who have no kidney yang return to seek the help of alcohol, which forms a vicious circle. Young people drink white wine to show kidney yang, while middle-aged and old people drink white wine because of yang deficiency and need kidney yang. Excessive beer and red wine are also harmful, so I won’t discuss them here. In short, there must be something unspeakable behind the romantic and suave man who has been pushing cups and changing cups at night for a long time. 22:04:14, January 23, 2015, {This should be my last update. Some places are not up to the standard, and the problem of my level cannot be solved. } My main point is that gluttony is the greatest enemy of all health problems, and other threats are not urgent. One is, do not use electric blankets, the testicles will never return to normal after overheating. One is that zinc supplementation is a very good shortcut to improve. At the same time, when boys start zinc supplementation at the age of ten, they will grow up at the age of ten. Parents should know. “Zinc Gluconate Granules” is a good choice, with high concentration and low price. Just how to count “shut up” and how to “step out” is a long story to make it clear. Besides, there are other points of view, I can’t explain them one by one. Therefore, men who want to improve their sexual ability should grasp and experience the scale of everything in practice. The following article analyzes the harm of gluttony in a pilot test. My answer is over. The following is another article I wrote, “Persuasion”, I hope everyone will read it.
This is an article that allows readers to learn to live long, healthy, and happy. Many people say that it’s health preservation, it’s health preservation. When it comes to health preservation, many people don’t look at it, but one is that they feel that they are strong and healthy, eat well, and sleep well. There is nothing to keep in good health. First, I think there are too many articles about keeping in good health. I read a lot of tips, useful and not available. And my own problems are either unresolved or continue to generate new problems. Instead, health preservation is eroding life more and more.
Because of this, I want to use two examples to let readers judge whether they need health preservation.
I have a colleague who feels very healthy, and in the eyes of others, he is strong and rarely gets sick. When I didn’t know how to keep in good health, I laughed at him in small talk and didn’t understand what it was like to be sick. He himself and the people who knew him agreed with this sentence. Later, I consciously grasped the mystery of health, and couldn’t help but want to show off, so I asked him if he needed health help, and naturally got a negative answer.
Later, after the physical examination of the unit, I proudly told him that I (because of raising my own life) had no problems at all. He naturally said that he (a person in his fifties) had no other problems except for a slightly enlarged prostate. But not long after, he could hardly eat and go to the doctor due to frequent nausea and heartburn. It cost more than 1,000 yuan. After I asked him in detail, he said that he had a series of symptoms such as constipation, nausea, bad breath, toothache, etc. for many years. But he thought these were nothing, so he didn’t take it seriously. In fact, these are the harbingers of diseases, and they are the problems that need to be solved by health maintenance.
This tells me that even people who seem to be healthy also need to maintain their health. And ignorance will definitely be far away from health (“doing nothing” is fine, but ignorance is not good).
Here is another example, “Old Things in the South of the City” that I love to read, which wrote about the early death of the author’s father, which touched me deeply. In order to write this article, I deliberately read it again.
This is what the author said about it: My father really shouldn’t have passed away so early. He is a person who works hard and has a strong interest in life. How rich is his life! He is sexually active, almost omnipotent, as if there are so many things in the world that cannot be done, waiting for him to do it, I think he is unwilling to die. However, many hobbies are also related to his early death. He loves to drink and punches happily. He loves to play cards. On weekends, our family is always full of friends. He is smart, and he studies everything. After his lung disease, he also studied medicine very well. There is a chest of drawers at home, just like a small pharmacy. But this life of drinking and staying up late is enough to destroy the efficacy of any medicine. I heard my mother say that when my father was doing business in Japan, he would often go to the neighborhoods lined with wine and prostitutes. From dark night to dawn, he sang all over the street overnight. He was too capricious!
I wanted to try my best to write about the cause of the author’s father’s early death, but fortunately, the author wrote the above paragraph in the postscript of “Old Things in the South”. Very precise (how else can someone become a writer). It seems that no matter how I express it, I will be considered far-fetched and alarmist.
Finally, it can be summarized in one sentence: “He is too self-willed!” “He is too self-willed!” Self-willedness is naturally uncontrolled. Once everything in life is not controlled, it will deplete health. In any case, it was too early to leave when the eldest girl graduated from elementary school.

Many people will say that they are also very smart in life, and the above things have not happened. In fact, it’s very simple to check right and wrong. Find out the people who didn’t need restraint in China before and see what happened to them afterwards.
I saw some medical journals just now, and only then did I know that the first people in China to become wealthy were workers in the Daqing Oilfield. In the 1970s when China had no food, they had lived a life of drinking during the day and watching TV at night on the sofa. As a result, the hospital in Beijing was occupied by them quickly because of the disease. Who made them the only ones who had the money to see the doctor at the time and all had the disease.
These phenomena have never happened in China before, and they naturally arouse the attention of the medical community. It seems that there will be no results in the Chinese medical community in the next few decades. The following is what I copied online. There are too many related papers, so I will just upload and record some.
The study found that during the two decades from 1986 to 2006, 93% of this group of people with only mildly elevated blood sugar (pre-diabetes)—in this case, workers in Daqing—have developed diabetes, and 17% have died from the heart and brain. Vascular diseases, and another 12% died of other diseases. 44% of people have experienced at least one myocardial infarction or stroke. What is worrying is that the average age of these people when participating in clinical trials was only 46.6 years old.
The above “intervention” refers to lifestyle intervention with diet and exercise as the content. It is also worth noting that China’s “mild symptoms” should have been advanced to 26 years old now, but just like my colleagues, everyone is not taking it seriously.
There are some more scary data that I haven’t transferred in. I prefer to believe that China’s statistics are not accurate. The numbers are cold, and the conclusions are cruel. But now it seems that the whole people have become the way of life of Daqing workers or even worsened. The purpose of my writing is to tell everyone, while you are living a chic life, what have you brought to yourself in the future? What do you leave for future children and lovers? Have you ever thought about it? Will your future be the same as theirs?
Everything in life needs moderation, and what everyone needs most is diet. People grow up from birth, and when they grow up, they need a lot of energy for study, work, entertainment, etc., and all of this energy comes from diet.
But the diet must work together by the spleen and stomach in order to be converted into qi and blood energy normally. How much to eat is another topic, so I won’t talk about it in this article.
Seeing this, many readers have to ask, do you eat too much and (kind of