Relieve graying hair

Are you worried about a few white hairs on your head? Are you gloomy because of the gray hair—it doesn’t matter! Whitening of hair is a natural law, and it is a normal phenomenon for people to get old. Although gray hair cannot be completely reversed, you can prevent it from turning gray. This article answers some common questions raised by readers to let you know more about hair changes.

Question1: Can gray hair turn back to black?

Gray hair cannot be reversed, but you can slow down the speed at which the hair turns white.
Unless hair is dyed, hair that has turned pale will only maintain its current color. But you can try several ways to slow down the process. But remember, genetic genes are the most important factor affecting hair whitening, so we have different effects in trying to delay the “aging” process of hair.
Most people will start to grow white hair around the age of 30 or 40, while a few people’s hair will start to turn white in their 20s, or even when they are adolescents.

Question2: Which vitamin can be taken to alleviate the graying of hair?

1. You can try vitamin B12.

Studies have shown that most adults suffering from gray hair have lower than normal levels of vitamin B12. You can supplement the body with 2.4mcg vitamin B12 every day by taking it or injecting it.
If you lack B12 in your body, you can discuss with your doctor and consult the way to supplement it.

2. The copper element may be related to the whitening of the hair.

Copper is an indispensable nutrient in the human body. It can help the human body produce melanin, which is the pigment that determines the color of the hair. Try to eat peanuts, almonds, lentils, beef liver, crab meat, or white mushrooms every day to ensure that your body gets enough copper.
Experts recommend adding 900mcg of copper per day.

3. Scientists need to do more research on copper and zinc.

Although some studies have shown that these nutrients can affect changes in hair color, there is a lack of conclusive evidence. However, you can still check whether your daily diet contains sufficient amounts of zinc and copper. Anyway, adequate supplementation is not harmful to your health. A daily intake of 8 to 11 mg of zinc is sufficient. Men need to supplement 8.7mg of copper per day, and women need to supplement 14.8mg.

Question3: Is there any natural way to make gray hair black?

No, but you can try to use lotus essential oil to prevent your hair from turning gray.
Studies have shown that the acid in lotus essential oil can stimulate the hair to produce more melanin, which in turn relieves the graying of the hair. Although these experiments have not been repeatedly verified, there is no harm in adding some lotus essential oil when caring for the hair. Lotus essential oil is available in most pharmacies.
Try to apply lotus essential oil once a day. Remember, lotus oil will not make gray hair black, but it can slow down black hair.

Question4: Does smoking have anything to do with graying hair?

This statement did appear in a certain study.
In 2013, scientists found that people who smoked turned gray three years earlier than people who did not smoke. Although this result has not been verified in other studies, if you have a habit of smoking, it might be a good thing to quit.
Smoking may cause chemical changes in the human body and damage the cells that produce melanin in the hair.

Question5: Is stress related to hair graying?

Constant long-term stress can cause hair to turn white.
Some studies have shown that people’s stressful conditions can damage the chemicals responsible for the production of melanin in the hair. However, scientists still need to conduct more research, so the existing research results are not conclusive.
If you feel a lot of stress and want to alleviate this situation, try exercising every day, practicing meditation, and sleeping at least 8 hours a night.
Studies have shown that oxidative stress, that is, long-term inhalation of pollutants and heavy metals and other toxins may also cause hair to turn white.

hint

Many natural remedies are said to have a certain effect on relieving hair graying, such as applying coconut oil or wheatgrass juice to the hair every night. Although these methods will not harm your hair, they may have little effect due to lack of scientific support.
It’s not a bad thing to turn white hair! If you really don’t like white hair, go to the barber shop to dye your hair.