What to do with premature ejaculation

Let me share my real experience. I have been in charge for five or six years, and after having a girlfriend, every time I shoot in three or two minutes. I have eaten Chinese medicine in the middle, doctors of Chinese and Western medicine have visited it, and Wei Ge has eaten anything, but it doesn’t work. I have eaten dog meat, soft-shelled turtle, lamb, leeks, loach, but still premature ejaculation. After eating these things, the recovery period is short after the second shot, and I can get an erection again quickly, but every time I get an erection, I still get a second shot of premature ejaculation. . After deliberately exploring and exercising myself, I can do it for at least 30 to 40 minutes at a time, and it can refresh my girlfriend every time! ! ! How did I do it? ? ? ?
1. Fitness. Fitness is divided into two parts, one is aerobic exercise, running, brisk walking, spinning, swimming, choose one that you can accept, each time for more than one hour. Anaerobic training, chest, shoulders, back, legs and abdomen, each muscle group to practice, specific training methods to consult a professional personal trainer, I practice the most action is squat! ! !
2. Why did you shoot in less than a minute when you slapped it? Because you want to have pleasure quickly when you hit it, and quickly refresh, so your body will feel refreshed, and the shot will take a few tens of seconds, and there will be a pleasure! What you need to do is 1. Watch porn, listen to women’s groans, reduce your mental sensitivity, and don’t shoot as soon as you hear women’s groans. I once heard my girlfriend pant and shoot.
3. Look at the pornographic film, but don’t shoot it to reduce the physical sensitivity of Xiaodingding. Concentrate when pumping up, stop quickly every time you want to shoot, take a deep breath, and divert your attention. The way to lubricate is to rub the glans and glans ditch with lubricant, the most sensitive part of Xiaodingding. This is to correct the previous thoughts, not for shooting, not for pleasure, but to reduce sensitivity and increase the threshold!
4. Keep in mind that your premature ejaculation is not a day or two days. You have been premature ejaculation for more than ten years. Don’t think that it can be cured in three or two days or ten days and eight days! But I can guarantee that as long as you follow what I said, the durability will definitely improve! All of the above personal real experiences! ! !